If everyone can take the time to be grateful for all they have in their life and consciously sow seeds of love and gratitude every day (it only takes a minute!), I assure you, we would all have better and more fruitful experiences in our lives. How great is YOUR life right now? Try sowing some seeds of love and gratitude and see how your life changes for the better - Geraldine Starr   Read More...

    Hi everyone, it's AMT's National Massage Therapy Awareness Week this week, so please have a read about what to look for when choosing the right Massage Therapist for your needs in the post below. Also....come and meet some of your local AMT Massage Therapists (including myself) at the MND Walk to d'feet event this Sunday (WALK starts 10am), Westport Park, Port Macquarie. Our aim is to support MND NSW and help create a greater awareness of Massage Therapy and it's benefits during AM...  Read More...

SMILING releases Endorphins, Natural Pain Killers and Seratonin Here are some other good reasons to smile.... Look out ! Smiling is contagious !   Read More...

  Many healthcare professionals agree that nothing ages us faster, internally and externally, than high levels of stress and/or chronic (long term) stress. Experts estimate that over 85% of disease is stress related. Remedial Massage can be an extremely effective tool for managing stress and improving an individual’s state of well-being.   Read More...